In our daily lives, we frequently experience challenges that can cause feelings of stress. During these tough times, it's essential to provide ourselves with the same compassion we would give to a dear friend. Self-compassion involves approaching ourselves with warmth, accepting our struggles withou

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with grit as they've consistently overcome challenges. Wit